Saunas, commonly referred to as hot air baths have always been a popular thing not only among the elites but among all members of the society for as far as the human history stretches to. The practice began centuries ago and is still going strong. In fact, modern technology is now taking over it and …
Infrared Saunas
Are Infrared Saunas Safe?
Infrared saunas got their start in Europe. They are becoming more popular here in America and if you go to a spa, gym, or even, at times, to see a physician, you may find them there. These saunas are not as big as the traditional one. The difference between them and a traditional one is …
Best Temperatures for Infrared Saunas
Most people are familiar with a sauna; many health clubs have one! A sauna provides what some might describe as heat bathing—warm air circulates in a closed room, and the heat warms the body causing profuse sweating. Sitting in the sauna is relaxing, it reduces stress, and can improve blood circulation while removing toxins from …
How Often Should You Use Infrared Saunas?
You’re giving your body the best that you can give it. You exercise, eat right, and want your skin to have a fresh healthy glow. Because you’re giving your body the best and working it hard, the natural by-product of all the work is sweat. You understand that sweating equals calories burnt which also gets …
Infrared Saunas and Weight Loss
For quite some time now, infrared saunas have been on everyone’s mouth and they seem to be causing quite a frenzy not only among regular people but also your favorite celebrities such as Leonardo Di Caprio, Michelle Williams and a long string of others who are now number one fans of such saunas. Besides offering …
Infrared Saunas vs. Steam Saunas
If you are looking for a healthy habit that feels more like a day at the spa than a day at the gym, a home sauna may be just what the doctor ordered. Users have known for centuries— and science has now proven— that deep warming and cleansing sweats have wide-ranging physical and mental wellness …
What Is an Infrared Sauna?
Most of us already know you must sweat to burn those calories and cleanse the body of toxins, but if a person is unable to exercise, what then? How can they work up enough of a sweat to do them any good at all? According to its faithful fans, infrared heat has many more health …
